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mindfulness

Mind Training and Mindfulness in Daily Life by Ani Lhadron


57:59 minutes (9.96 MB)

| Download audio file | 2018 downloads | 127 plays

Mindfulness Of Objects: Sounds, Thoughts, Emotions by Jon Kabat-Zinn


18:02 minutes (16.51 MB)

1 comment | Download audio file | 9524 downloads | 1168 plays

Mindfulness As Pure Awareness by Jon Kabat-Zinn


10:44 minutes (9.83 MB)

| Download audio file | 7470 downloads | 902 plays

Mindfulness Of The Body As A Whole by Jon Kabat-Zinn


12:50 minutes (11.75 MB)

| Download audio file | 8363 downloads | 882 plays

Mindfulness Of Breathing by Jon Kabat-Zinn


14:34 minutes (13.34 MB)

| Download audio file | 15220 downloads | 2858 plays

Eating Meditation by Jon Kabat-Zinn


17:35 minutes (16.11 MB)

| Download audio file | 7523 downloads | 1154 plays
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