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Contemplation on Mindfulness by Ayya Khema


25:26 minutes (5.82 MB)

| Download audio file | 2454 downloads | 519 plays

Shinzen Young on teaching and the four quadrants of happiness

In the final part of this series Shinzen talks about fostering extraordinary happiness in others, which he calls teaching. Shinzen then talks about teaching from the subtle, explanatory, and explicit levels. Within the explicit level he distinguishes between the para-professional, the full-time professional, and within the professional category those teachers who can deal with the issue of sudden enlightenment experiences, and enlightenment experiences with a mixture of pathology - or DPDR. Within this "master" class there is a Buddha. Shinzen shares the traditional formulation of a Buddha, and how the next "Buddha" might be a team of people. He then does a review of his four quadrants of happiness.

Submitted by humble on August 18, 2009 - 8:41am

humble's blog | | Read more

The Four Foundations of Mindfulness by Deborah Ratner Helzer


49:25 minutes (33.93 MB)

| Download audio file | 1584 downloads | 85 plays

How Mindfulness Sets Us Free by Tempel Smith


50:42 minutes (34.81 MB)

| Download audio file | 1681 downloads | 121 plays

Intro to Insight Meditation, part 2 of 2 by Martina Schneider


34:38 minutes (31.72 MB)

| Download audio file | 2309 downloads | 246 plays

Intro to Insight Meditation Class, part 1 of 2 by Martina Schneider

Part two is here.


41:16 minutes (37.78 MB)

| Download audio file | 2331 downloads | 412 plays
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