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What is Mindfulness? by Jay N. Forrest

In this episode we explore the meaning of mindfulness. It is rightly said that the core practice of Budhism is mindfulness meditation. However, as important as mindfulness is to Buddhist, it is not always understood. We also tough on the two basic kinds of Buddhist meditation.

5:15 minutes (4.82 MB)

| Download audio file | 881 downloads | 95 plays

Introduction to Mindfulness Meditation of the Body by Gil Fronsdal

91:15 minutes (41.77 MB)

| Download audio file | 1531 downloads | 279 plays

Great prezi series on neuroscience and mindfulness

Just came across a great series of presentations on mindfulness over on prezi. The description reads:

An exploration of mind and matter, how their interaction influences our experience, and the impact mindfulness meditation practices can have on our lives.

Check them out!

Submitted by humble on September 20, 2012 - 11:54am

humble's blog | | Read more

An Overview of the State of Mindfulness and Education by Susan Kaiser Greenland

57:36 minutes (26.37 MB)

| Download audio file | 631 downloads | 119 plays

Shinzen Young on how to guide someone through the death process using mindfulness

Submitted by humble on January 19, 2012 - 3:24pm

humble's blog |

Emotions, Thoughts and the 4 Foundations of Mindfulness by Gil Fronsdal

62:43 minutes (28.71 MB)

| Download audio file | 5253 downloads | 621 plays
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