In this episode we explore the meaning of mindfulness. It is rightly said that the core practice of Budhism is mindfulness meditation. However, as important as mindfulness is to Buddhist, it is not always understood. We also tough on the two basic kinds of Buddhist meditation.

5:15 minutes (4.82 MB)

Great prezi series on neuroscience and mindfulness

Submitted by humble on September 20, 2012 - 11:54am

Just came across a great series of presentations on mindfulness over on prezi. The description reads:

An exploration of mind and matter, how their interaction influences our experience, and the impact mindfulness meditation practices can have on our lives.

Check them out!

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