insight

Malcolm Huxter's Body Scan

Submitted by humble on March 9, 2009 - 8:26am

Aotearoa lotus

A new leader has emerged in the 'most popular file' category here on DIYDharma. Added to this site exactly one month ago, Malcolm Huxter's Body Scan, has now been downloaded almost 45,000 times. I'm not surprised as it is a very good guided meditation and an excellent introduction to the technique of vipassana. Word of it is apparently being spread by e-mail (or twitter??) as the referrer logs show no traffic spike from any specific sources.

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