34:38 minutes (31.72 MB) | Download audio file | 2203 downloads | 241 plays
Part two is here.
41:16 minutes (37.78 MB) | Download audio file | 2021 downloads | 379 plays
A new leader has emerged in the 'most popular file' category here on DIYDharma. Added to this site exactly one month ago, Malcolm Huxter's Body Scan, has now been downloaded almost 45,000 times. I'm not surprised as it is a very good guided meditation and an excellent introduction to the technique of vipassana. Word of it is apparently being spread by e-mail (or twitter??) as the referrer logs show no traffic spike from any specific sources.
Submitted by humble on March 9, 2009 - 9:26amhumble's blog | | Read more
Richard talks about different meditation techniques and their efficacy.
Insight Meditation Community of Berkeley: IMCB Regular Talks
57:04 minutes (13.07 MB) | Download audio file | 6146 downloads | 107 plays