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Intro to Insight Meditation, part 2 of 2 by Martina Schneider

34:38 minutes (31.72 MB)

| Download audio file | 2317 downloads | 246 plays

Intro to Insight Meditation Class, part 1 of 2 by Martina Schneider

Part two is here.

41:16 minutes (37.78 MB)

| Download audio file | 2349 downloads | 412 plays

Malcolm Huxter's Body Scan

Aotearoa lotus

A new leader has emerged in the 'most popular file' category here on DIYDharma. Added to this site exactly one month ago, Malcolm Huxter's Body Scan, has now been downloaded almost 45,000 times. I'm not surprised as it is a very good guided meditation and an excellent introduction to the technique of vipassana. Word of it is apparently being spread by e-mail (or twitter??) as the referrer logs show no traffic spike from any specific sources.

Submitted by humble on March 9, 2009 - 9:26am

humble's blog | | Read more

Different Kinds of Meditation Techniques and Their Use by Richard Shankman

Richard talks about different meditation techniques and their efficacy.
Insight Meditation Community of Berkeley: IMCB Regular Talks

57:04 minutes (13.07 MB)

| Download audio file | 6195 downloads | 109 plays Syndicate content