The practice of yoga is a practice of intimacy. The process of reaching into the physical, psychological and other interdependent sheaths of the postures wakes us up to the intelligence of life.
Through becoming intimate with the breathing patterns, bandhas and stillness of meditative awareness we wake to our lives and realize the possibility of serving others. Yoga Philosophy and practice, juxtaposed with Buddhism and western Psychology gives us the tools for personal healing and social action.
"A Sangha is a community of resistance, resisting the speed, violence and unwholesome ways of living that are prevalent in our society. Mindfulness is to protect ourselves and others. A good Sangha will lead us in the direction of harmony and awareness. The substance of the practice is most important. The forms can be adapted." ~ Thich Nhat Hahn