In these times, our experience of the external world is filled with fear, anxiety and anger. Yet within this state of conflict, we can investigate the mental states that give rise to the experience, forming the basis on which to transform our experiences.
"A Sangha is a community of resistance, resisting the speed, violence and unwholesome ways of living that are prevalent in our society. Mindfulness is to protect ourselves and others. A good Sangha will lead us in the direction of harmony and awareness. The substance of the practice is most important. The forms can be adapted." ~ Thich Nhat Hahn