I am currently listening to binaural beats for the first time. It's been a little over 45 minutes (my estimate) and I am feeling great! I have also drank about 2 1/4 PBRs but I really want to credit the binaural beats with most of this feeling. I drink PBR nearly every night and even three don't typically make me feel this way! Currently I am listening to http://www.youtube.com/watch?v=qcLsgIjo-Wc and although I have never actually had acid, I can say that I feel good right now.
Third part of talk on three results of meditation. How the meditation practice, by itself- simply coming back to the breath with intention to be mindful and alert and know what is, brings about transformation on its own, despite, not necessarily because of, all of our projects and effort.
"A Sangha is a community of resistance, resisting the speed, violence and unwholesome ways of living that are prevalent in our society. Mindfulness is to protect ourselves and others. A good Sangha will lead us in the direction of harmony and awareness. The substance of the practice is most important. The forms can be adapted." ~ Thich Nhat Hahn