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equanimity

Cultivating Equanimity and Compassion by Cheri Maples


45:50 minutes (42.03 MB)

| Download audio file | 869 downloads | 267 plays

Equanimity in the Dharma and in your Brain by Rick Hanson


37:48 minutes (34.61 MB)

| Download audio file | 4556 downloads | 644 plays

Equanimity and Faith by Sharon Salzberg


57:00 minutes (39.14 MB)

| Download audio file | 4983 downloads | 298 plays

Equanimity as a Factor of Awakening by Thanissaro Bhikkhu

Equanimity as a factor of enlightenment is not totally neutral, but brings a sense of peace and healthiness. It a mind-state that does not get caught up in any experience, whether good or bad.
Thannissaro Bikkhu mentions "scepticism" as a useful tool toward equanimity. Not hot, doubtful scepticism, but not believing every thought that arises. Relating to them "with a question mark".


8:54 minutes (8.15 MB)

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