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Emotions, Thoughts and the 4 Foundations of Mindfulness by Gil Fronsdal


62:43 minutes (28.71 MB)

| Download audio file | 5249 downloads | 621 plays

Mindfulness of Emotions by Andrea Fella


54:14 minutes (18.63 MB)

1 comment | Download audio file | 3548 downloads | 741 plays

Tara Brach: Radical Acceptance in the Face of Difficult Emotions by Tami Simon

Tami Simon speaks with Tara Brach, an author, clinical pychologist, and founder and senior teacher of the Insight Meditation Community of Washington (District of Columbia). She’s the author of the Sounds True audio learning program Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame and Meditations for Emotional Healing. Tami and Tara discuss radical acceptance in the face of difficult emotions.


54:48 minutes (25.12 MB)

| Download audio file | 14792 downloads | 2256 plays

Emotions: Q and A by Andrea Fella


55:59 minutes (9.61 MB)

| Download audio file | 2047 downloads | 138 plays

Metta for the Emotional Body by Phillip Moffitt


28:12 minutes (12.92 MB)

| Download audio file | 2001 downloads | 129 plays

Mindfulness Of Objects: Sounds, Thoughts, Emotions by Jon Kabat-Zinn


18:02 minutes (16.51 MB)

1 comment | Download audio file | 9524 downloads | 1168 plays
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