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Guided Meditation - The Full Breath by Ajahn Thanasanti

38:46 minutes (26.63 MB)

| Download audio file | 5354 downloads | 560 plays

Expanding And Contracting With The Breath by Shinzen Young

42:01 minutes (9.62 MB)

| Download audio file | 3289 downloads | 415 plays

Friendship by Thanissaro Bhikkhu

Taking an interest in the breath is taking an interest in the present moment. Being on good terms with the breath is being on good terms with yourself and therefore with the whole world.
Life is shaped by the friends we choose. Meditation, in allowing us to be comfortable with ourselves, give us great strength to choose our friends and our way in the world.
Secure in solitude.

11:17 minutes (10.33 MB)

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