Hexagram 33 is named 遯 (dun4), "Retiring". Other variations include "retreat" and "yielding". Its inner trigram is ☶ (艮 gen4) bound = (山) mountain, and its outer trigram is ☰ (乾 qian2) force = (天) heaven.

In this episode we explore the meaning of mindfulness. It is rightly said that the core practice of Budhism is mindfulness meditation. However, as important as mindfulness is to Buddhist, it is not always understood. We also tough on the two basic kinds of Buddhist meditation.

5:15 minutes (4.82 MB)

16:27 minutes (11.3 MB)
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