Part and parcel of forging a new spiritual path is the need to create equally innovative forms of spiritual practice. Join Integral Institute core member and Integral Life Practice author Terry Patten as he takes us to the leading edge of this bold new frontier, discussing how this bold, new approach to transformation can help us all to fulfill our two deepest evolutionary impulses — the urge to wake up, and the inspiration to make a meaningful contribution to the world.

110:22 minutes (25.26 MB)

How to Meditate

Submitted by humble on May 26, 2009 - 11:47pm

The Vipassana Dhura Meditation Society has an excellent guide to meditation that has been copied below. We've also compiled a page of videos, courtesy of Howcast and The Emotion Machine, which you may find helpful.

46:23 minutes (21.25 MB)

3:21 minutes (2.3 MB)
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