How to Meditate

Submitted by humble on May 26, 2009 - 11:47pm

The Vipassana Dhura Meditation Society has an excellent guide to meditation that has been copied below. We've also compiled a page of videos, courtesy of Howcast and The Emotion Machine, which you may find helpful.

Examining the miraculous process of individuation, how it has evolved through time, and the possibility of actively guiding it into the future.

Individuation occurs when we develop the capacity to distinguish our psychological world from the external world, when we learn to distinguish between “self” and “other.” It is what gives us our sense of being “someone,” of “self” of “me-ness.”


61:54 minutes (24.8 MB)
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