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Guided Meditations

Listening by Tara Brach


26:26 minutes (4.58 MB)

| Download audio file | 4004 downloads | 788 plays

Forgiveness by Gil Fronsdal


15:03 minutes (3.45 MB)

1 comment | Download audio file | 2071 downloads | 721 plays

Shamatha Meditation - 5 by Geshe Tashi Tsering

In order to transform our minds we need to train our minds in the practice of concentration so we can deepen our understanding or realisations of the teachings of the Buddha. In this set of teachings Geshe Tashi advises us how to develop the quality of shamatha or calm abiding.


73:12 minutes (16.76 MB)

| Download audio file | 2527 downloads | 277 plays

Mindfulness Of Breathing by Jon Kabat-Zinn


14:34 minutes (13.34 MB)

| Download audio file | 15745 downloads | 2879 plays

Mudita Intro. and Guided Meditation by Ajahn Viradhammo


31:28 minutes (5.42 MB)

| Download audio file | 4693 downloads | 507 plays

Guided Meditation by Tempel Smith


41:13 minutes (18.87 MB)

| Download audio file | 4206 downloads | 904 plays

Covering The Whole Sensory Field by Shinzen Young


36:02 minutes (8.25 MB)

| Download audio file | 3186 downloads | 413 plays

Contemplation on Death by Ayya Khema


12:09 minutes (2.79 MB)

| Download audio file | 2232 downloads | 322 plays

Body Sweeping and Metta Bhavana by Ajahn Sumedho


61:49 minutes (14.15 MB)

| Download audio file | 3503 downloads | 773 plays
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