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Guided Meditations

Guided Meditation by Ajahn Sister Sundara


13:00 minutes (3.02 MB)

| Download audio file | 3679 downloads | 439 plays

Basic Meditation Instructions by Mattieu Ricard


14:42 minutes (20.18 MB)

| Download audio file | 3793 downloads | 576 plays

Equanimity in the Dharma and in your Brain by Rick Hanson


37:48 minutes (34.61 MB)

| Download audio file | 4607 downloads | 649 plays

Mindfulness Awareness Practice by Pema Chodron


4:03 minutes (2.78 MB)

| Download audio file | 6284 downloads | 779 plays

No Big Deal: Flexibility by Pema Chodron


4:19 minutes (2.97 MB)

| Download audio file | 3952 downloads | 661 plays

Guided Meditation by Sister Susila


32:34 minutes (7.46 MB)

| Download audio file | 4042 downloads | 465 plays

Metta Meditation by Sharon Salzberg


27:07 minutes (24.84 MB)

3 comments | Download audio file | 56903 downloads | 5666 plays

Loving Kindness Contemplation by Ayya Khema


21:31 minutes (4.93 MB)

| Download audio file | 3772 downloads | 644 plays

Clarifying The Sense Of Self by Shinzen Young


40:49 minutes (18.69 MB)

| Download audio file | 3372 downloads | 485 plays
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