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Guided Meditations

Wheel of Awareness III by Dan Siegal


25:50 minutes (29.57 MB)

| Download audio file | 917 downloads | 228 plays

Courage to Awaken - Meditation by Tara Brach

The accompanying dharma talk is here.


26:54 minutes (12.32 MB)

| Download audio file | 4127 downloads | 735 plays

Guided Lovingkindness (Metta) Meditation by Ven. Pannyavaro


2:44 minutes (485.46 KB)

| Download audio file | 2077 downloads | 360 plays

Contemplation on Mindfulness by Ayya Khema


25:26 minutes (5.82 MB)

| Download audio file | 2483 downloads | 523 plays

Mindfulness of Breath by Malcolm Huxter


16:59 minutes (23.33 MB)

| Download audio file | 5116 downloads | 1530 plays

Contemplation on Death and Dying by Ayya Khema


14:19 minutes (3.28 MB)

| Download audio file | 2403 downloads | 358 plays
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