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Guided Meditations

Guided Meditation - Body Awareness by Ajahn Thanasanti


46:52 minutes (32.18 MB)

| Download audio file | 2531 downloads | 403 plays

Lojong Practice by Pema Chodron


8:23 minutes (5.76 MB)

1 comment | Download audio file | 4403 downloads | 640 plays

Introduction to Metta by Bhante Gunaratana


36:46 minutes (8.42 MB)

| Download audio file | 5327 downloads | 592 plays

Guided Metta Meditation by Ajahn Metta


31:39 minutes (10.87 MB)

| Download audio file | 5062 downloads | 680 plays

Paramis: Loving Kindness Guided Meditation by Andrea Fella


10:36 minutes (3.64 MB)

| Download audio file | 3132 downloads | 651 plays

Body Scan by Malcolm Huxter


17:23 minutes (23.87 MB)

| Download audio file | 62647 downloads | 1973 plays

Shamatha Meditation - 6 by Geshe Tashi Tsering

In order to transform our minds we need to train our minds in the practice of concentration so we can deepen our understanding or realisations of the teachings of the Buddha. In this set of teachings Geshe Tashi advises us how to develop the quality of shamatha or calm abiding.


68:49 minutes (15.76 MB)

| Download audio file | 2530 downloads | 293 plays

Introduction to Meditation Class 5 by Gil Fronsdal


101:32 minutes (23.25 MB)

1 comment | Download audio file | 2887 downloads | 142 plays

Shamatha Meditation - 3 by Geshe Tashi Tsering

In order to transform our minds we need to train our minds in the practice of concentration so we can deepen our understanding or realisations of the teachings of the Buddha. In this set of teachings Geshe Tashi advises us how to develop the quality of shamatha or calm abiding.


76:52 minutes (17.6 MB)

| Download audio file | 2122 downloads | 235 plays
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