Guided Meditations


11:43 minutes (8.05 MB)

4:14 minutes (2.91 MB)

In order to transform our minds we need to train our minds in the practice of concentration so we can deepen our understanding or realisations of the teachings of the Buddha. In this set of teachings Geshe Tashi advises us how to develop the quality of shamatha or calm abiding.


68:49 minutes (15.76 MB)

Binaural Intro Featuring Eckhart Tolle - Obi-nine/RadioKosmos ; A Buddhist Podcast Promo - A Buddhist Podcast ; Surrender - Chemda ; Surrendering to the Now - Eckhart Tolle; The Emerald Valley - Cynthia Jordan.


30:42 minutes (28.12 MB)

5:57 minutes (4.09 MB)
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