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Guided Meditations

Guided Sweeping Meditation (part-by-part) by Ayya Khema


56:22 minutes (12.9 MB)

| Download audio file | 3391 downloads | 638 plays

Guided Meditation by Ajahn Sister Sundara


9:10 minutes (2.1 MB)

| Download audio file | 2899 downloads | 383 plays

Exchanging Self For Others by Lama Sumati Marut

(NB: actually starts at 50 second mark)


121:22 minutes (48.62 MB)

| Download audio file | 2325 downloads | 233 plays

Introduction to Meditation Class 4 by Gil Fronsdal


94:40 minutes (43.35 MB)

| Download audio file | 2824 downloads | 145 plays

LovingKindness Towards Others by Sharon Salzberg


43:38 minutes (9.99 MB)

2 comments | Download audio file | 4579 downloads | 592 plays

Mindfulness of Sound and Thought by Malcolm Huxter


20:08 minutes (27.65 MB)

| Download audio file | 3923 downloads | 730 plays

Contemplation on Mindfulness by Ayya Khema


25:26 minutes (5.82 MB)

| Download audio file | 2483 downloads | 523 plays

Collecting the Mind in the Moment by Ajahn Sumedho


51:04 minutes (23.4 MB)

| Download audio file | 5566 downloads | 457 plays

Inner Body as Doorway by Karen McPhee


20:39 minutes (4.73 MB)

| Download audio file | 5271 downloads | 655 plays
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