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Guided Meditations

Courage to Awaken - Meditation by Tara Brach

The accompanying dharma talk is here.


26:54 minutes (12.32 MB)

| Download audio file | 4127 downloads | 735 plays

Guided Meditation On Global Relaxation by Shinzen Young


42:50 minutes (19.61 MB)

1 comment | Download audio file | 9664 downloads | 952 plays

Contemplation on Death and Dying by Ayya Khema


14:19 minutes (3.28 MB)

| Download audio file | 2403 downloads | 358 plays

Guided Meditation by Ajahn Nyanadhammo


49:47 minutes (11.4 MB)

| Download audio file | 5158 downloads | 829 plays

Clarifying The Sense Of Self by Shinzen Young


40:49 minutes (18.69 MB)

| Download audio file | 3372 downloads | 485 plays

Intro Guided Meditation by Ajahn Sister Sundara


19:29 minutes (4.5 MB)

| Download audio file | 3128 downloads | 398 plays

Guided Vipassana Meditation by Joseph Goldstein


46:40 minutes (10.69 MB)

4 comments | Download audio file | 59005 downloads | 7033 plays

Shamatha Meditation - 3 by Geshe Tashi Tsering

In order to transform our minds we need to train our minds in the practice of concentration so we can deepen our understanding or realisations of the teachings of the Buddha. In this set of teachings Geshe Tashi advises us how to develop the quality of shamatha or calm abiding.


76:52 minutes (17.6 MB)

| Download audio file | 2122 downloads | 235 plays

Listening by Tara Brach


26:26 minutes (4.58 MB)

| Download audio file | 4004 downloads | 788 plays
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