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Guided Meditations

Introduction to Meditation Class 1 by Gil Fronsdal


87:50 minutes (40.22 MB)

| Download audio file | 5002 downloads | 324 plays

Bodhicitta: Awakened Heart by Pema Chodron


8:27 minutes (5.8 MB)

| Download audio file | 4170 downloads | 744 plays

Guided Metta Bhavana Meditation by Kyira Korrigan


37:25 minutes (34.25 MB)

| Download audio file | 6823 downloads | 1190 plays

Open Awareness by Malcolm Huxter


20:33 minutes (28.22 MB)

| Download audio file | 42793 downloads | 702 plays

Inner Body as Doorway by Karen McPhee


20:39 minutes (4.73 MB)

| Download audio file | 5264 downloads | 654 plays

Acknowledge - Feel - Soften by Gil Fronsdal


7:36 minutes (1.36 MB)

| Download audio file | 2816 downloads | 764 plays

Introduction to Change Your Mind Day by Tricycle Magazine


2:06 minutes (1.44 MB)

| Download audio file | 2378 downloads | 308 plays

LovingKindness Towards Ourselves by Sharon Salzberg


42:35 minutes (9.75 MB)

| Download audio file | 9573 downloads | 1514 plays
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