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Guided Meditations

Tranquility and Insight by Shaila Catherine


57:29 minutes (13.16 MB)

| Download audio file | 2996 downloads | 814 plays

Uncertain Nature Of Reality by Pema Chodron


5:50 minutes (4.01 MB)

| Download audio file | 3876 downloads | 495 plays

Guided Meditation by Ajahn Sister Sundara


13:00 minutes (3.02 MB)

| Download audio file | 3679 downloads | 439 plays

Sweeping Through the Body by Ajahn Sumedho


51:09 minutes (23.44 MB)

| Download audio file | 3703 downloads | 526 plays

Guided Meditation by Thanissaro Bhikkhu


33:34 minutes (7.7 MB)

| Download audio file | 8957 downloads | 709 plays

Basic Meditation Instructions by Mattieu Ricard


14:42 minutes (20.18 MB)

| Download audio file | 3793 downloads | 576 plays

Shamatha Meditation - 2 by Geshe Tashi Tsering

In order to transform our minds we need to train our minds in the practice of concentration so we can deepen our understanding or realisations of the teachings of the Buddha. In this set of teachings Geshe Tashi advises us how to develop the quality of shamatha or calm abiding.


73:37 minutes (16.85 MB)

| Download audio file | 2723 downloads | 297 plays
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