How Long Should I Sit?

Submitted by Krystal on March 6, 2010 - 7:07am

During the introductory ten-day SN Goenka silent meditation courses, students are told they should practice for an hour in the morning and an hour in the evening every day. Having no experience with other forms of meditation, I was under the impression that I had to do this in order to achieve good results.

cross-posted from my introduction email to the mailing-list, for my own documentation --

Halloo, all..

My name's Sarah, and I'm new 'roud these here parts.

Mind visualisation

Submitted by bentley on January 5, 2010 - 4:14am

I have trouble with visualisation.  Can anyone recomend a binaural beats soundtrack that may improve this?

can we as a human being live without a motive? whether good or bad, personel or non personel

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