Third part of talk on three results of meditation. How the meditation practice, by itself- simply coming back to the breath with intention to be mindful and alert and know what is, brings about transformation on its own, despite, not necessarily because of, all of our projects and effort.
"A Sangha is a community of resistance, resisting the speed, violence and unwholesome ways of living that are prevalent in our society. Mindfulness is to protect ourselves and others. A good Sangha will lead us in the direction of harmony and awareness. The substance of the practice is most important. The forms can be adapted." ~ Thich Nhat Hahn