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Audio Dharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at
Updated: 1 day 22 hours ago


February 17, 2019 - 3:52am
Gil Fronsdal

Dharmette: Knowing, noting and calm.

February 13, 2019 - 5:29am
Gil Fronsdal

Practice note: Acceptance and feeling

February 13, 2019 - 5:27am
Gil Fronsdal

Waking up to the Dream

February 12, 2019 - 4:29am
Max Erdstein

Public vs Private Practice

February 10, 2019 - 4:56am
Gil Fronsdal

Introduction to Concentration Class 5

February 6, 2019 - 2:04pm
Gil Fronsdal

Dependent, Dependable

February 6, 2019 - 5:08am
Gil Fronsdal

Four other Words

February 6, 2019 - 5:06am
Gil Fronsdal

Journey into the Heart

February 5, 2019 - 3:59am
Max Erdstein