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Starting from Within by Thanissaro Bhikkhu


9:27 minutes (8.66 MB)

| Download audio file | 5709 downloads | 43 plays

Tong Len Guided Meditation by Brian Smith


42:23 minutes (9.71 MB)

1 comment | Download audio file | 4186 downloads | 1139 plays

Equanimity as a Factor of Awakening by Thanissaro Bhikkhu

Equanimity as a factor of enlightenment is not totally neutral, but brings a sense of peace and healthiness. It a mind-state that does not get caught up in any experience, whether good or bad.
Thannissaro Bikkhu mentions "scepticism" as a useful tool toward equanimity. Not hot, doubtful scepticism, but not believing every thought that arises. Relating to them "with a question mark".


8:54 minutes (8.15 MB)

| Read more | Download audio file | 6643 downloads | 117 plays

Relating to the Breath by Thanissaro Bhikkhu


13:02 minutes (11.94 MB)

| Download audio file | 5608 downloads | 55 plays

Who Am I? by Ajahn Metta


39:22 minutes (36.05 MB)

| Download audio file | 6258 downloads | 785 plays

Purifying the Mind by Thanissaro Bhikkhu


13:37 minutes (12.46 MB)

| Download audio file | 5715 downloads | 94 plays

Uncertain Nature Of Reality by Pema Chodron


5:50 minutes (4.01 MB)

| Download audio file | 3876 downloads | 495 plays

Zen Buddhism by Malcolm David Eckel


31:22 minutes (14.37 MB)

1 comment | Download audio file | 6067 downloads | 346 plays

Integral Spirituality, Embracing the Three Faces of God by Ken Wilber

June 27, 2009 telecast.

Source:  http://www.instantteleseminar.com/?eventid=8001219


104:19 minutes (17.91 MB)

| Download audio file | 1963 downloads | 135 plays

The Naturalness of Mind by Ajahn Sister Sundara


70:35 minutes (16.16 MB)

| Download audio file | 1779 downloads | 238 plays
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